W E D N E S D A Y S
REGGAE YOGA || 6:00PM AT YOGA ON THE SQUARE & ONLINE
A sweet flow class to end your hump day. With inspiration from traditional Ashtanga and Hatha styles, but with a free flowing element which will allow your body to explore new means of movement and creativity while moving to some of the best Reggae tunes. Expect creative and dynamic transitions and flows, whilst exploring the balance between strength and stillness.
This class will help to enhance strength and flexibility, whilst also bringing you a sense of peace and serenity by connecting to your breath and mind.
S A T U R D A Y S
CREATIVE VINYASA - EXTENDED || MONTHLY 3:00PM ONLINE
Inspired by my first ever public class, this is a monthly extended online offering (1h30) on a Saturday afternoon. This class with explore creative and dynamics transitions and flows whilst finding the balance between strength, fluidity and stillness. Expect some funky and weird movements as we look at enhancing strength, flexibility and finding serenity by connecting to the breath and mind.
This class will be accompanied by a carefully curated and creative playlist.